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Workplace Health & Wellness: How to Maximise Wellness this Winter

Michelle Coates — Wed, 17 Oct 2018 13:18:41 GMT

Sadly, winter is upon us, daylight is shorter, and the dark evenings are approaching quickly after 6pm. It is oh too easy this time of year to go into hibernation and forget about looking after ourselves and our employees’ health.

World Mental Health Day

sara@zevohealth.com (Sara Horan) — Tue, 09 Oct 2018 08:47:10 GMT

As tomorrow is World Mental Health Day, it is important to look at your stress levels in work and how this is affecting your everyday life. The workplace for many people is a place of community, self-achievement and security, but for many other people it is a place that contributes to stress and a negative effect towards their mental health.
More than a third of corporate employees report that the stress in their current job has caused them to consider changing jobs or careers, and that one in five have missed work in the past year because of stress, anxiety or depression.

Sample - How To Post

SampleHubSpotUser@hubspot.com (Sample HubSpot User) — Fri, 28 Sep 2018 10:32:49 GMT

Emotional Wellness at Work

morgane.hand@zevohealth.com (Morgane Hand) — Wed, 19 Sep 2018 13:11:11 GMT

Many companies understand that when employees are healthy they are more productive. This is why many invest in wellness initiatives like healthy snacks, ergonomic workstations, and workplace gyms. The physical health of employees is generally well addressed; however, many companies do not sufficiently consider the emotional health of employees and the impact on the business.

Wellness Champions

richard@zevohealth.com (Richard Murphy) — Thu, 06 Sep 2018 13:48:46 GMT

Behind every successful business is a healthy workforce. The health of employees is not limited to just physical health but also includes emotional and mental health. Healthy employees are more productive, engaged, and motivated.

5 Effective Tips to Start Dealing With Anxiety - Fiona Brennan

blogs@zevohealth.com (Guest Speaker) — Tue, 28 Aug 2018 13:55:13 GMT

Fiona Brennan is a Clinical Hypnotherapist with a busy practice in Dublin. 4, she is a member of the CHPA, the regulatory body for Clinical Hypnotherapists and Psychotherapists. Fiona is the regular mental health expert for 'Mind Yourself' on the Dermot & Dave show on Today FM, she is a TEDx Speaker and also regularly features in the media as an ambassador of positive psychology and how to manage stress and anxiety.

Moving on the Job - Karen Maloney

blogs@zevohealth.com (Guest Speaker) — Thu, 23 Aug 2018 13:55:52 GMT

Karen Maloney is a Health & Wellbeing advocate, empowering people to take ownership of their lives, live more consciously and wake up to their true potential. Motivational Speaker, Reiki & Seichem Practitioner, also currently studying Strategic Intervention Coaching.
Workplace wellbeing is vital for staff health, morale and productivity.

Wellness at Work - Damian Hall

blogs@zevohealth.com (Guest Speaker) — Tue, 21 Aug 2018 13:52:56 GMT

Damian Helps Busy professionals and Mums become happier healthier versions of themselves, through providing a community based, un-intimidating environment to make a fun, results-based, holistic health, fitness and fat loss experience.

Three Ways to Avoid Overeating at Meals - Mira Garvin

morgane.hand@zevohealth.com (Morgane Hand) — Thu, 16 Aug 2018 14:00:21 GMT

Mira is a Qualified Health and Nutrition Coach and Studying to be a Nutritional Therapist. She is also a mum of 4 and renowned Health Food Blogger for over 4 years. She has a gallery of over 350 nutritious recipes on her website and health tips to get you started.
Her platform Everyday Cooking with Mira is your one-stop shop for practical Everyday recipes for busy people designed to help you live a healthier and happier self. With a pinch of self-care and positivity.
Real food is her passion; it’s how she was raised in the beautiful Island of Mauritius. Most foods foraged and cooked from scratch. Cooking is an Everyday thing! Not when we have time, we make time.
But a few years ago, after moving to Ireland she got a bit side-tracked and her health took a turn for the worst.
This is what led her to study Nutrition and to teach people how to eat real food without spending too much time in the kitchen or breaking the bank.

Managing Stress in the Workplace - Rebecca Atkinson

blogs@zevohealth.com (Guest Speaker) — Tue, 14 Aug 2018 14:00:45 GMT

Hello, I'm Rebecca and I'm a Practical Homeopath. Having worked in TV Production for almost 20 years, I had a ring-side seat in the Stress Arena! When I got chronically ill and found total relief through Homeopathic treatment, I re-trained as a Practitioner and now my passion is using natural remedies and simple health care tips to help busy people to get well and stay well.